VINTON — After deliberating for just over an hour, the jury came back with a guilty verdict on Monday in the Samantha Bevans murder trial. Bevans, charged in 2022 with first-degree murder for the death of her stepmother Jodie Bevans, was convicted of murder in the first degree at around 10:3…
DES MOINES — The 80/35 Music Festival, Iowa largest nonprofit music festival, announced the two-day performance schedule for the event, and has opened up single-day ticket sales to the general public. The performance schedule is:
Mediacom Communications today announced that the company is making significant speed enhancements to several of its most popular Xtream Internet services. Beginning May 17th, new and existing customers will be able to take advantage of the following speed increases:
Recent Obituaries
Kayla Griffith from Vinton and her sister Alyssa are both currently volunteers at a hospital in Accra, Ghana. We had a chance to talk to Kayla this noon on Zoom and here is the video.
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Rain may have caused a delay, but it didn’t put a damper on Sunday’s racing program at Benton County Speedway.
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When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetables for a stress-free dinner that's bursting with flavor. With minimal prep and cleanup required, it's the perfect recipe for busy evenings when you need a wholesome meal on the table fast.
In the hustle and bustle of our daily lives, finding moments of peace and tranquility can feel like a luxury. However, even in the midst of chaos, taking just a few minutes to pause and connect with ourselves can make a world of difference for our mental well-being. This 5-minute calming breath meditation offers a simple yet powerful practice to help you ground yourself, release tension, and cultivate a sense of inner calm. Whether you're feeling overwhelmed, stressed, or simply in need of a moment of stillness, this meditation can be your oasis in the midst of a busy day.
Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes: