CEDAR RAPIDS – The fifth of Iowa’s four seasons begins in 10 days.
GARRISON — On Sunday, April 21, St. Mark Lutheran Church welcomed Katelyn Fleming as a communicant member through the Rite of Confirmation. Katelyn is pictured with Pastor Adam Baumann.
VAN HORNE — Benton Community High School student William Kroneman will be awarded a $2500 scholarship from the Grand Lodge of Iowa, Ancient Free and Accepted Masons.
Recent Obituaries
Kayla Griffith from Vinton and her sister Alyssa are both currently volunteers at a hospital in Accra, Ghana. We had a chance to talk to Kayla this noon on Zoom and here is the video.
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CEDAR RAPIDS — A Vinton man who received child pornography over the internet while in a residential facility for a prior child pornography charge pled guilty April 26 in federal court in Cedar Rapids, according to a press release by the United States Attorney’s Office Northern District of Iowa.
GRINNELL — Unfortunately we had not played this 18 hole course before; it’s very hilly, so a long walk for these young ladies. Senior Carmen Henkle had a PR with her 89. Tori Elwick took home the putting queen honors for our team. We had issues with penalty points for several of our team. Se…
VINTON — The 8th-rated Williamsburg Raiders showed up on the Karr Athletic Complex pitch Monday night, probably expecting to put on a show against Coach Kyle McAbee’s scrappy young Vinton-Shellsburg Vikings.
INDEPENDENCE — The Vinton-Shellsburg Vikettes won four events, and added a bunch of other placewinners on their way to a second-place finish at the Independence Invitational track meet Monday.
Trending Food Videos
Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes:
This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and herbs add a burst of flavor without the need for excessive salt or sugar. Remember to always consult with a healthcare professional or registered dietitian for personalized dietary advice based on individual health needs. Enjoy your delicious and diabetes-friendly meal!
November marks National Diabetes Month, an annual observance aimed at raising awareness about diabetes and promoting education on prevention and management strategies. With the prevalence of diabetes on the rise worldwide, it is crucial to understand the risk factors and take proactive steps towards a healthier, diabetes-free future.
