WATERLOO - On Thursday, May 30, 2024, inmate Derek Slocum was taken into custody by the Waterloo Police Department with the assistance of the Buchanan County Sheriff’s Office. Mr. Slocum was taken to the Blackhawk County Jail and will be transported back to Linn County.
WATERLOO — The Waterloo Community Playhouse is excited to announce its upcoming Shakespeare play production of “Julius Caesar,” bringing the epic story of ambition, betrayal, and political idealism of the Roman Republic to the Cedar Valley Arboretum and Botanic Gardens. The performances will…
Q: What is National Police Week?
Kayla Griffith from Vinton and her sister Alyssa are both currently volunteers at a hospital in Accra, Ghana. We had a chance to talk to Kayla this noon on Zoom and here is the video.
VAN HORNE - The Benton baseball team was on a three game skid entering Thursday's WaMaC doubleheader against Williamsburg and the Bobcats got back in the win column with a 11-1 and 14-5 sweep.
VINTON — Let’s see...29 runs, 25 hits, three home runs in one inning...
VINTON — You can quit talking about now many players they have. You can quit talking about their record. But you CAN start talking about the fact that the Vinton-Shellsburg Vikettes might just be a pretty good softball team.
When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetables for a stress-free dinner that's bursting with flavor. With minimal prep and cleanup required, it's the perfect recipe for busy evenings when you need a wholesome meal on the table fast.
In the hustle and bustle of our daily lives, finding moments of peace and tranquility can feel like a luxury. However, even in the midst of chaos, taking just a few minutes to pause and connect with ourselves can make a world of difference for our mental well-being. This 5-minute calming breath meditation offers a simple yet powerful practice to help you ground yourself, release tension, and cultivate a sense of inner calm. Whether you're feeling overwhelmed, stressed, or simply in need of a moment of stillness, this meditation can be your oasis in the midst of a busy day.
Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes:
