DES MOINES – Today, Governor Kim Reynolds signed HF 2466 into law. Under this new law, the Iowa Secretary of State’s office will dedicate new resources to the training of Iowa’s poll workers, implementing a statewide training program. Poll workers play a critical role in ensuring Iowa’s elec…
WEST DES MOINES — Affordability and accessibility are the top barriers for farmers seeking mental health services, per an American Farm Bureau Federation survey. During May Mental Health Awareness Month, the Iowa Farm Bureau wants to remind farmers support is readily available—and at no cost…
WEST DES MOINES – Several area students were recognized by Gov. Kim Reynolds and Lt. Governor Adam Gregg for outstanding academic achievement at the 22nd Annual Governor’s Scholar Recognition Ceremony on April 28 at the Iowa Events Center in Des Moines.
Recent Obituaries
Kayla Griffith from Vinton and her sister Alyssa are both currently volunteers at a hospital in Accra, Ghana. We had a chance to talk to Kayla this noon on Zoom and here is the video.
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GIRLS RESULTS
GRINNELL — Unfortunately we had not played this 18 hole course before; it’s very hilly, so a long walk for these young ladies. Senior Carmen Henkle had a PR with her 89. Tori Elwick took home the putting queen honors for our team. We had issues with penalty points for several of our team. Se…
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When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetables for a stress-free dinner that's bursting with flavor. With minimal prep and cleanup required, it's the perfect recipe for busy evenings when you need a wholesome meal on the table fast.
In the hustle and bustle of our daily lives, finding moments of peace and tranquility can feel like a luxury. However, even in the midst of chaos, taking just a few minutes to pause and connect with ourselves can make a world of difference for our mental well-being. This 5-minute calming breath meditation offers a simple yet powerful practice to help you ground yourself, release tension, and cultivate a sense of inner calm. Whether you're feeling overwhelmed, stressed, or simply in need of a moment of stillness, this meditation can be your oasis in the midst of a busy day.
Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes: