WATERLOO — The Waterloo Community Playhouse is excited to announce its upcoming Shakespeare play production of “Julius Caesar,” bringing the epic story of ambition, betrayal, and political idealism of the Roman Republic to the Cedar Valley Arboretum and Botanic Gardens. The performances will…
Q: What is National Police Week?
CEDAR RAPIDS — Late May signals the beginning of a busy time for celebrations and summer holidays. The American Red Cross asks donors to make an appointment to give blood now before calendars start to fill up. Donors of all blood types – especially those giving type O blood and donors giving…
Kayla Griffith from Vinton and her sister Alyssa are both currently volunteers at a hospital in Accra, Ghana. We had a chance to talk to Kayla this noon on Zoom and here is the video.
CEDAR FALLS - Benton Community's Halle Sobaski and Center Point-Urbana's Addison Weber competed at the state golf meet late last week and they came away with sixth and 30th place finishes, respectively, at Pheasant Ridge Golf Course in Cedar Falls.
CENTER POINT — It was not meant to be.
Vinton-Shellsburg softball alum Sophia Kreutner and the Kirkwood Eagles advanced to the NJCAA Division II semifinals following a 2-1 win over Johnson County Community College on Thursday afternoon.
When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetables for a stress-free dinner that's bursting with flavor. With minimal prep and cleanup required, it's the perfect recipe for busy evenings when you need a wholesome meal on the table fast.
In the hustle and bustle of our daily lives, finding moments of peace and tranquility can feel like a luxury. However, even in the midst of chaos, taking just a few minutes to pause and connect with ourselves can make a world of difference for our mental well-being. This 5-minute calming breath meditation offers a simple yet powerful practice to help you ground yourself, release tension, and cultivate a sense of inner calm. Whether you're feeling overwhelmed, stressed, or simply in need of a moment of stillness, this meditation can be your oasis in the midst of a busy day.
Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes:
