VINTON — Although a bit longer than the one before, it was another quick meeting for the Vinton City Council on Thursday, April 11th. All council members were present, as well as Mayor Maynard, who presided. There were no citizen’s input comments, either in person or virtually during the meeting.
WEST DES MOINES – Nominations are now open for the 2024 Iowa Conservation Farmer of the Year. Now in its 73rd year, this prestigious honor has been awarded to celebrate conservation progress among select Iowa farmers who are committed to exceptional environmental stewardship and conservation…
DES MOINES – Iowa Secretary of Agriculture Mike Naig is encouraging school-aged Iowa students to participate in the 2024 Choose Iowa Calendar Contest hosted by the Iowa Department of Agriculture and Land Stewardship. Choose Iowa is the state’s signature brand for Iowa grown, Iowa raised and …
Recent Obituaries
Kayla Griffith from Vinton and her sister Alyssa are both currently volunteers at a hospital in Accra, Ghana. We had a chance to talk to Kayla this noon on Zoom and here is the video.
National News
Historic Photos
VINTON — All Charges are subject to review by the Benton County Attorney’s Office. An arrest or criminal
VINTON — While Mother Nature pretty much wiped out the entire high school sports schedule Tuesday, one event did take place, and what a performance it was for the the guys in Blue and Gold (well, in this case white).
SHELLSBURG — Two area golf teams that call the same course home squared off on a rare perfect weather day Monday night.
VAN HORNE — Mother Nature was not terribly kind, but she cooperated enough to allow for the 2024 Bobcat Co-Ed track meet to to get in Thursday at Van Horne.
Trending Food Videos
Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes:
This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and herbs add a burst of flavor without the need for excessive salt or sugar. Remember to always consult with a healthcare professional or registered dietitian for personalized dietary advice based on individual health needs. Enjoy your delicious and diabetes-friendly meal!
November marks National Diabetes Month, an annual observance aimed at raising awareness about diabetes and promoting education on prevention and management strategies. With the prevalence of diabetes on the rise worldwide, it is crucial to understand the risk factors and take proactive steps towards a healthier, diabetes-free future.
OK, so here’s the thing…
